{"product_id":"built-for-more-level-1-foundations-12-week-training-program","title":"Built For More · Level 1: Foundations — 12-Week Training Program","description":"\u003cdiv style=\"font-family: Arial, Helvetica, sans-serif; color: #17160F; max-width: 100%; background-color: #F1EDE2;\"\u003e\n\n  \u003c!-- status strip --\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; background-color: #17160F; padding: 10px 20px; gap: 18px; justify-content: center;\"\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #F1EDE2; text-transform: uppercase;\"\u003e✓ Instant PDF Download\u003c\/span\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003e⬤ Home or Gym\u003c\/span\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003e◆ Level 1 of 3\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- hero --\u003e\n  \u003cdiv style=\"padding: 38px 24px 26px 24px; text-align: center; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cp style=\"margin: 0 0 10px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 3px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eBuilt For More · Level 1\u003c\/p\u003e\n    \u003ch2 style=\"margin: 0; font-size: 25px; font-weight: 900; text-transform: uppercase; letter-spacing: 0.5px; color: #17160F;\"\u003eFoundations — Build the Base\u003c\/h2\u003e\n    \u003cp style=\"margin: 14px auto 0 auto; max-width: 620px; font-size: 14.5px; line-height: 1.75; color: #17160F;\"\u003e\n      \u003cstrong\u003eStart where you are. Use what you have. Build what you need.\u003c\/strong\u003e Foundations is a complete 12-week program for beginners, returning athletes, and anyone rebuilding capacity. Every day is written out: which exercise, which version, how many sets and reps, how long to rest, and how hard it should feel.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- by week 12 --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC; background-color: #FBF9F2;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eBy Week 12 You Should Be Able To\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003eTrain 4–5 days a week without feeling wrecked\u003c\/li\u003e\n        \u003cli\u003eMove for 45–60 minutes of continuous easy cardio\u003c\/li\u003e\n        \u003cli\u003eRuck or hike 60–90 minutes at 10–15% of your bodyweight\u003c\/li\u003e\n        \u003cli\u003eDo 15–25 quality push-ups and 1–3 strict pull-ups (or 8–12 controlled rows)\u003c\/li\u003e\n        \u003cli\u003eHold a strong 60–90 second plank\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- how it works --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eHow It Works\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003e4 training days a week, 40–60 minutes:\u003c\/strong\u003e two full-body strength sessions, one Zone 2 session, one ruck or hike\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBuild · Deload · Build · Deload · Perform · Test:\u003c\/strong\u003e a proven 12-week rhythm with retests at Weeks 4, 8 and 12\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eEvery exercise has 3 options\u003c\/strong\u003e (Easier \/ Standard \/ Harder) so it fits you on day one\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eMinimal gear:\u003c\/strong\u003e a backpack you can load, a dumbbell or kettlebell, a band, a step. Gym works too\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- what's inside --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC; background-color: #FBF9F2;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eWhat's Inside (29-Page PDF)\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003eStart Here guide:\u003c\/strong\u003e 10-minute placement test, goal-specific paths, 3-day version, execution system, troubleshooting, substitutions\u003c\/li\u003e\n        \u003cli\u003eSession cards for every training day with coaching cues\u003c\/li\u003e\n        \u003cli\u003eWeek-by-week Zone 2, interval and ruck progressions\u003c\/li\u003e\n        \u003cli\u003eWarm-up, mobility reset, movement standards, ruck safety, recovery and fuel\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrintable:\u003c\/strong\u003e 12-week checkbox calendar, scorecard, weekly log\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- who it's for --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eWho It's For\u003c\/p\u003e\n      \u003cp style=\"margin: 0; font-size: 14.5px; line-height: 1.75; color: #17160F;\"\u003e\n        You're new to structured training, coming back after time off, can't yet run continuously, or have under 20 push-ups. Brand new and can't walk 20–30 minutes yet? Start with our \u003ca href=\"\/products\/30-day-foundation-beginner-training-program\" style=\"color: #17160F; font-weight: bold;\"\u003e30-Day Foundation\u003c\/a\u003e.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- next step --\u003e\n  \u003cdiv style=\"padding: 0 24px 22px 24px;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto; padding: 16px 20px; background-color: #FBF9F2; border-left: 4px solid #A9822C; border-top: 1px solid #D9D2BC; border-right: 1px solid #D9D2BC; border-bottom: 1px solid #D9D2BC;\"\u003e\n      \u003cp style=\"margin: 0 0 6px 0; font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eNext Step\u003c\/p\u003e\n      \u003cp style=\"margin: 0; font-size: 13.5px; line-height: 1.65; color: #17160F;\"\u003e\n        Level 2 — Performance. Want all three levels? The Complete 36-Week System saves you 33%.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- fine print --\u003e\n  \u003cdiv style=\"padding: 0 24px 22px 24px;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto; padding: 16px 20px; background-color: #FBF9F2; border: 1px solid #D9D2BC;\"\u003e\n      \u003cp style=\"margin: 0 0 10px 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        Digital product. Your download link arrives by email right after checkout. Nothing ships. Questions: support@zerooneoutpost.com\n      \u003c\/p\u003e\n      \u003cp style=\"margin: 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        General fitness education, not medical advice. Check with your doctor before starting a new exercise program.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- footer tagline --\u003e\n  \u003cdiv style=\"padding: 4px 24px 34px 24px; text-align: center;\"\u003e\n    \u003cp style=\"margin: 0; font-family: 'Courier New', monospace; font-size: 11.5px; letter-spacing: 2.5px; font-weight: bold; color: #17160F; text-transform: uppercase;\"\u003eBuilt For More. Forged Thru Discipline.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Zero One Outpost LLC","offers":[{"title":"Default Title","offer_id":46334617190634,"sku":null,"price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0413\/6426\/files\/product-title-variant-title-index-4047627.jpg?v=1790874848","url":"https:\/\/www.zerooneoutpost.com\/products\/built-for-more-level-1-foundations-12-week-training-program","provider":"Zero One Outpost","version":"1.0","type":"link"}