{"product_id":"built-for-more-level-2-performance-12-week-hybrid-program","title":"Built For More · Level 2: Performance — 12-Week Hybrid Program","description":"\u003cdiv style=\"font-family: Arial, Helvetica, sans-serif; color: #17160F; max-width: 100%; background-color: #F1EDE2;\"\u003e\n\n  \u003c!-- status strip --\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; background-color: #17160F; padding: 10px 20px; gap: 18px; justify-content: center;\"\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #F1EDE2; text-transform: uppercase;\"\u003e✓ Instant PDF Download\u003c\/span\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003e⬤ Hybrid Training\u003c\/span\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003e◆ Level 2 of 3\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- hero --\u003e\n  \u003cdiv style=\"padding: 38px 24px 26px 24px; text-align: center; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cp style=\"margin: 0 0 10px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 3px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eBuilt For More · Level 2\u003c\/p\u003e\n    \u003ch2 style=\"margin: 0; font-size: 25px; font-weight: 900; text-transform: uppercase; letter-spacing: 0.5px; color: #17160F;\"\u003ePerformance — Turn Fitness Into Capability\u003c\/h2\u003e\n    \u003cp style=\"margin: 14px auto 0 auto; max-width: 620px; font-size: 14.5px; line-height: 1.75; color: #17160F;\"\u003e\n      \u003cstrong\u003eYou built the base. Now build the ability to perform.\u003c\/strong\u003e Performance is a 12-week hybrid program that blends heavier strength, intervals, tempo runs, easy aerobic volume, power, carries and progressive rucking. Nothing is random. Hard days stay hard, easy days stay easy, and every session is written out down to sets, reps, rest and effort.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- by week 12 --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC; background-color: #FBF9F2;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eBy Week 12 You Should Be Able To\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003eHold 60–75 minutes of easy aerobic work\u003c\/li\u003e\n        \u003cli\u003eRuck or hike 90–120 minutes at 15–20% of your bodyweight\u003c\/li\u003e\n        \u003cli\u003eDo 35 quality push-ups and 5 strict pull-ups\u003c\/li\u003e\n        \u003cli\u003eHold a controlled 2-minute plank\u003c\/li\u003e\n        \u003cli\u003eStack intervals, tempo, lifting and a long ruck in one week without breaking down\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- how it works --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eHow It Works\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003e6 training days + 1 full rest, 45–75 minutes:\u003c\/strong\u003e lower strength, intervals + upper strength, Zone 2, power + work capacity, tempo or long easy, ruck\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eAbout 80% easy, 20% hard:\u003c\/strong\u003e the intensity split used by successful endurance athletes\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBuilt-in durability work:\u003c\/strong\u003e Nordic hamstring curls, Copenhagen planks, calf and tibialis work\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eDeloads and retests\u003c\/strong\u003e at Weeks 4, 8 and 12\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- what's inside --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC; background-color: #FBF9F2;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eWhat's Inside (30-Page PDF)\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003eStart Here guide:\u003c\/strong\u003e placement test, goal paths, 3-day version, execution system, troubleshooting\u003c\/li\u003e\n        \u003cli\u003eSession cards with Easier \/ Standard \/ Harder options and coaching cues\u003c\/li\u003e\n        \u003cli\u003eWeek-by-week interval, Zone 2, tempo and ruck tables (track or time-based)\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrintable:\u003c\/strong\u003e 12-week calendar, scorecard, weekly log\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- are you ready --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eAre You Ready?\u003c\/p\u003e\n      \u003cp style=\"margin: 0; font-size: 14.5px; line-height: 1.75; color: #17160F;\"\u003e\n        Start here if you can do most of these pain-free: 45 minutes of easy cardio, 20 push-ups, 3 pull-ups or 12 rows, and a 60-minute ruck at 10–15% bodyweight. Not there yet? Start with Level 1 — Foundations.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- fine print --\u003e\n  \u003cdiv style=\"padding: 22px 24px;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto; padding: 16px 20px; background-color: #FBF9F2; border-left: 4px solid #A9822C; border-top: 1px solid #D9D2BC; border-right: 1px solid #D9D2BC; border-bottom: 1px solid #D9D2BC;\"\u003e\n      \u003cp style=\"margin: 0 0 10px 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        Gear: dumbbells or kettlebells (barbell ideal), pull-up bar, a loadable ruck, a step or box. Every exercise has a home option.\n      \u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 10px 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        Digital product. Your download link arrives by email right after checkout. Nothing ships. Questions: support@zerooneoutpost.com\n      \u003c\/p\u003e\n      \u003cp style=\"margin: 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        General fitness education, not medical advice. Check with your doctor before starting a new exercise program.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- footer tagline --\u003e\n  \u003cdiv style=\"padding: 4px 24px 34px 24px; text-align: center;\"\u003e\n    \u003cp style=\"margin: 0; font-family: 'Courier New', monospace; font-size: 11.5px; letter-spacing: 2.5px; font-weight: bold; color: #17160F; text-transform: uppercase;\"\u003eBuilt For More. Forged Thru Discipline.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Zero One Outpost LLC","offers":[{"title":"Default Title","offer_id":46334617256170,"sku":null,"price":59.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0413\/6426\/files\/product_level2.jpg?v=1790782549","url":"https:\/\/www.zerooneoutpost.com\/products\/built-for-more-level-2-performance-12-week-hybrid-program","provider":"Zero One Outpost","version":"1.0","type":"link"}