{"product_id":"built-for-more-level-3-advanced-12-week-hybrid-program","title":"Built For More · Level 3: Advanced — 12-Week Hybrid Program","description":"\u003cdiv style=\"font-family: Arial, Helvetica, sans-serif; color: #17160F; max-width: 100%; background-color: #F1EDE2;\"\u003e\n\n  \u003c!-- status strip --\u003e\n  \u003cdiv style=\"display: flex; flex-wrap: wrap; background-color: #17160F; padding: 10px 20px; gap: 18px; justify-content: center;\"\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #F1EDE2; text-transform: uppercase;\"\u003e✓ Instant PDF Download\u003c\/span\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003e⬤ Hybrid Training\u003c\/span\u003e\n    \u003cspan style=\"font-family: 'Courier New', monospace; font-size: 10.5px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003e◆ Level 3 of 3\u003c\/span\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- hero --\u003e\n  \u003cdiv style=\"padding: 38px 24px 26px 24px; text-align: center; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cp style=\"margin: 0 0 10px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 3px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eBuilt For More · Level 3\u003c\/p\u003e\n    \u003ch2 style=\"margin: 0; font-size: 25px; font-weight: 900; text-transform: uppercase; letter-spacing: 0.5px; color: #17160F;\"\u003eAdvanced — Become Harder to Break\u003c\/h2\u003e\n    \u003cp style=\"margin: 14px auto 0 auto; max-width: 620px; font-size: 14.5px; line-height: 1.75; color: #17160F;\"\u003e\n      \u003cstrong\u003eNot about suffering more. About performing more, and doing it again.\u003c\/strong\u003e Advanced is the final level of the Built For More system: heavy but controlled strength, threshold intervals, low-impact aerobic volume, power, sandbag and carry circuits, and long rucks with real terrain, fueling and foot care. It ends with a deliberate taper and a full retest.\n    \u003c\/p\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- by week 12 --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC; background-color: #FBF9F2;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eBy Week 12 You Should Be Able To\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003eSustain 75–90 minutes of easy aerobic work\u003c\/li\u003e\n        \u003cli\u003eRuck 2–3 hours at 20–25% of bodyweight (when appropriate)\u003c\/li\u003e\n        \u003cli\u003eDo 50+ quality push-ups and 8–12 strict pull-ups\u003c\/li\u003e\n        \u003cli\u003eHold a controlled 3-minute plank\u003c\/li\u003e\n        \u003cli\u003ePace, fuel and care for your feet on a long day\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- how it works --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eHow It Works\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003e6 training days + 1 full rest:\u003c\/strong\u003e heavy lower, intervals + upper, low-impact Zone 2, power + circuit, long ruck, tempo or easy\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eThree rotating work-capacity circuits\u003c\/strong\u003e with set rounds every week\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003eBuilt-in durability work\u003c\/strong\u003e and hard caps on ruck load\u003c\/li\u003e\n        \u003cli\u003e\u003cstrong\u003eDeloads at Weeks 4 and 8, taper and retest at Week 12\u003c\/strong\u003e\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- what's inside --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC; background-color: #FBF9F2;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eWhat's Inside (30-Page PDF)\u003c\/p\u003e\n      \u003cul style=\"margin: 0; padding: 0 0 0 20px; font-size: 14px; line-height: 1.85; color: #17160F;\"\u003e\n        \u003cli\u003e\n\u003cstrong\u003eStart Here guide:\u003c\/strong\u003e placement test, goal paths, execution system, troubleshooting\u003c\/li\u003e\n        \u003cli\u003eSession cards with options, dose by block, rest and coaching cues\u003c\/li\u003e\n        \u003cli\u003eWeek-by-week interval, Zone 2, ruck, tempo and circuit tables\u003c\/li\u003e\n        \u003cli\u003e\n\u003cstrong\u003ePrintable:\u003c\/strong\u003e 12-week calendar, scorecard, weekly log\u003c\/li\u003e\n      \u003c\/ul\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- are you ready --\u003e\n  \u003cdiv style=\"padding: 26px 24px; border-bottom: 1px solid #D9D2BC;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto;\"\u003e\n      \u003cp style=\"margin: 0 0 14px 0; font-family: 'Courier New', monospace; font-size: 11px; letter-spacing: 2px; font-weight: bold; color: #A9822C; text-transform: uppercase;\"\u003eAre You Ready?\u003c\/p\u003e\n      \u003cp style=\"margin: 0; font-size: 14.5px; line-height: 1.75; color: #17160F;\"\u003e\n        Start here only if you can do all or nearly all: 60 minutes of easy cardio, 40 push-ups, 8 strict pull-ups, a 90-minute ruck at 15–20% bodyweight, and 5 training days a week with good recovery. If not, run Level 2 — Performance first.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- fine print --\u003e\n  \u003cdiv style=\"padding: 22px 24px;\"\u003e\n    \u003cdiv style=\"max-width: 700px; margin: 0 auto; padding: 16px 20px; background-color: #FBF9F2; border-left: 4px solid #A9822C; border-top: 1px solid #D9D2BC; border-right: 1px solid #D9D2BC; border-bottom: 1px solid #D9D2BC;\"\u003e\n      \u003cp style=\"margin: 0 0 10px 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        Gear: barbell and rack (or heavy DBs\/KBs), pull-up bar, sandbag, ruck, sled or hill. Home options included.\n      \u003c\/p\u003e\n      \u003cp style=\"margin: 0 0 10px 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        Digital product. Your download link arrives by email right after checkout. Nothing ships. Questions: support@zerooneoutpost.com\n      \u003c\/p\u003e\n      \u003cp style=\"margin: 0; font-size: 13px; line-height: 1.65; color: #55523E; font-style: italic;\"\u003e\n        General fitness education, not medical advice. Check with your doctor before starting a new exercise program.\n      \u003c\/p\u003e\n    \u003c\/div\u003e\n  \u003c\/div\u003e\n\n  \u003c!-- footer tagline --\u003e\n  \u003cdiv style=\"padding: 4px 24px 34px 24px; text-align: center;\"\u003e\n    \u003cp style=\"margin: 0; font-family: 'Courier New', monospace; font-size: 11.5px; letter-spacing: 2.5px; font-weight: bold; color: #17160F; text-transform: uppercase;\"\u003eBuilt For More. Forged Thru Discipline.\u003c\/p\u003e\n  \u003c\/div\u003e\n\n\u003c\/div\u003e","brand":"Zero One Outpost LLC","offers":[{"title":"Default Title","offer_id":46334617321706,"sku":null,"price":69.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0707\/0413\/6426\/files\/product_level3.jpg?v=1790782552","url":"https:\/\/www.zerooneoutpost.com\/products\/built-for-more-level-3-advanced-12-week-hybrid-program","provider":"Zero One Outpost","version":"1.0","type":"link"}